Daniel Griffiths 1000m row
1,000
Meters
3:19.4
Time
1:39.7
Pace
80
Calories
146
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 202 |
March 04, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 80 | 32 | 146 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 16 | 33 | 126 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1532 | 16 | 33 | 145 |
| 0:39.9 | 600 | 1:39.7 | 353 | 1513 | 16 | 32 | 152 |
| 0:39.8 | 800 | 1:39.5 | 355 | 1522 | 16 | 33 | 155 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1522 | 16 | 32 | 156 |
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Workout Graph
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