Daniel Griffiths 2:00 row
400
Meters
2:00.0
Time
2:30.0
Pace
21
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 183 |
February 28, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 114 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 114 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 21 | 115 |
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Workout Graph
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