Daniel Griffiths 1000m row
1,000
Meters
3:16.0
Time
1:38.0
Pace
83
Calories
151
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 185 |
February 28, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 83 | 33 | 151 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 16 | 33 | 138 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 16 | 33 | 150 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1495 | 16 | 33 | 154 |
| 0:39.9 | 800 | 1:39.7 | 353 | 1513 | 16 | 33 | 156 |
| 0:36.4 | 1,000 | 1:31.0 | 464 | 1898 | 19 | 38 | 160 |
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Workout Graph
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