Daniel Griffiths 5x10c/1:30r row
507
Meters
1:32.0
Time
1:30.7
Pace
50
Calories
152
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 662 |
| Overall Time | 9:02.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 54 |
| Stroke Count | 97 |
| Drag Factor | 121 |
February 26, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 507 | 1:30.7 | 469 | 1912 | 54 | 152 |
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 56 | 145 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 61 | 152 |
| 0:18.8 | 103 | 1:31.2 | 460 | 1884 | 54 | 154 |
| 0:18.5 | 102 | 1:30.6 | 469 | 1915 | 52 | 155 |
| 0:18.6 | 102 | 1:31.1 | 462 | 1889 | 52 | 156 |
| r155 |
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