Daniel Griffiths 10x500m/1:00r row
5,000
Meters
17:28.2
Time
1:44.8
Pace
387
Calories
159
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 27:28.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 156 |
February 26, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 5,000 | 1:44.8 | 304 | 1345 | 30 | 159 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 136 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | 146 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 152 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 157 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 160 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 165 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 169 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | 170 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 169 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 172 |
| r406 |
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Workout Graph
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