Daniel Griffiths 1000m row
1,000
Meters
3:25.3
Time
1:42.6
Pace
77
Calories
164
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 174 |
February 24, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 77 | 32 | 164 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 15 | 32 | 155 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1325 | 15 | 31 | 163 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 15 | 31 | 166 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1370 | 15 | 32 | 167 |
| 0:38.0 | 1,000 | 1:35.0 | 408 | 1704 | 17 | 35 | 169 |
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Workout Graph
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