Log for Francis Callaghan | Concept2 Logbook

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Francis Callaghan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/23	5:31	508m	5:26.0	RowErg	Post workout cool down. 😎🏆	View workout
07/04/23	30:00	6,102m	2:27.4	RowErg	Massive 6102 for 30 mins. Sub2.28!!!.D=4. Negative splits…possibly new pb for 30 minutes 😎😧😧😧 Don’t know where that came…	View workout
06/30/23	5:08	511m	5:02.2	RowErg	Post workout cool down	View workout
06/30/23	30:00	5,219m	2:52.4	RowErg	Very steady 30 for 5200 Mrs. D=0. SPM = 18/19. Slight negative splits.	View workout
06/27/23	5:16	506m	5:12.2	RowErg	Post workout cool down 😎	View workout
06/27/23	30:00	5,625m	2:40.0	RowErg	Nice 2.40 for 30 mins. Good negative splits. D=0. SPM = 19/20. Very humid in room. Straight from a fast 1 hour walk. 💪😎	View workout
06/23/23	30:00	5,570m	2:41.5	RowErg	Post workout cool down. 😎	View workout
06/21/23	5:05	573m	4:26.6	RowErg	Post workout cool down 😎💪	View workout
06/21/23	30:00	5,173m	2:53.9	RowErg	Steady 2.54 for 30 mins. D=0. SPM = 18/19. Felt much stronger today. 😎	View workout
06/17/23	4:43	519m	4:33.4	RowErg	Post workout cool down 😎	View workout
06/17/23	30:00	5,351m	2:48.1	RowErg	Active rest day. Row 30 min at 18/20 spm. D=0. Slight negative splits for 2.48 average. Felt very tired today.	View workout
06/15/23	5:35	509m	5:29.9	RowErg	Post workout cool down 😎	View workout
06/15/23	30:00	5,604m	2:40.5	RowErg	Nice workout in blistering heat top bedroom. 30 mins for 5604 mts. 2.40 average with massive negative splits…last 5 circa and sun…	View workout
06/13/23	5:12	508m	5:07.7	RowErg	Post workout cool down 😎	View workout
06/13/23	30:00	5,530m	2:42.7	RowErg	Steady 30 min for 5530. Very warm in room. D=0. Spm 19/20.	View workout
06/06/23	5:08.0	652m	3:56.1	RowErg	Post workout cool down.	View workout
06/06/23	30:00.0	5,710m	2:37.6	RowErg	Lanzarote on a badly neglected machine ☹️	View workout
06/02/23	5:07	511m	5:01.2	RowErg	Post workout cool down 😎	View workout
06/02/23	30:00	5,641m	2:39.5	RowErg	Nice 5564 mts for 30 mins. D=0. Spm 18/20. Big negative splits 😎💪	View workout
05/31/23	5:05	551m	4:37.5	RowErg	Post workout cool down	View workout
05/31/23	30:00	5,112m	2:56.0	RowErg	Steady 30 mins. 2.56 with pretty even splits . D=0. Sm 18/20.	View workout
05/27/23	30:00	5,137m	2:55.1	RowErg	Very steady circa 2.55 row. D=0. Spm 20. Slight negative splits. Felt ok post illness and very stressful week.	View workout
05/19/23	5:03	538m	4:42.0	RowErg	Post workout cool down.	View workout
05/19/23	40:00	7,066m	2:49.8	RowErg	Steady 40 minutes. D=3. Spm 19/20. Negative splits. Last minute sun 2.30. Sun 2.49 average. Felt good throughout.	View workout
05/16/23	5:21	504m	5:19.0	RowErg	Post workout cool down.	View workout

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