Francis Callaghan 3000m row
3,000
Meters
16:49.2
Time
2:48.2
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 105 |
January 26, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.2 | 3,000 | 2:48.2 | 74 | 549 | 154 | 21 |
| 3:27.8 | 600 | 2:53.1 | 67 | 519 | 30 | 21 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 553 | 31 | 21 |
| 3:20.8 | 1,800 | 2:47.3 | 75 | 555 | 31 | 22 |
| 3:22.0 | 2,400 | 2:48.3 | 73 | 552 | 31 | 21 |
| 3:17.2 | 3,000 | 2:44.3 | 79 | 565 | 31 | 21 |
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Workout Graph
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