Francis Callaghan 22:30 row
3,801
Meters
22:30.0
Time
2:57.5
Pace
194
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 84 |
August 24, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 3,801 | 2:57.5 | 62 | 517 | 194 | 15 | 101 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 16 | 98 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 16 | 99 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 15 | 101 |
| 20:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 15 | 104 |
| 22:30.0 | 419 | 2:58.9 | 61 | 504 | 21 | 15 | 103 |
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22.5 mins. At circa 3.00 minute pace. Target heart rate achieved (100-105) D=0 - spm= 15/16. Felt strong and good technique overall.