Francis Callaghan 20:00 row
3,433
Meters
20:00.0
Time
2:54.7
Pace
176
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 299 |
| Drag Factor | 82 |
August 20, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,433 | 2:54.7 | 66 | 528 | 176 | 15 | 106 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 15 | 102 |
| 10:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 15 | 107 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 15 | 108 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 15 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
What a difference a day makes…MUCH tougher 20 minutes today. HR was 10 bpm higher overall and my technique was lumpy - with little relaxation on the recovery stroke ☹️ D=0. SPM= 15/16.