Francis Callaghan 20:00 row
3,289
Meters
20:00.0
Time
3:02.4
Pace
167
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 298 |
| Drag Factor | 81 |
August 19, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,289 | 3:02.4 | 58 | 501 | 167 | 15 | 100 |
| 4:00.0 | 631 | 3:10.1 | 51 | 480 | 32 | 16 | 96 |
| 8:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 15 | 99 |
| 12:00.0 | 664 | 3:00.7 | 59 | 495 | 33 | 15 | 100 |
| 16:00.0 | 663 | 3:00.9 | 59 | 510 | 34 | 14 | 102 |
| 20:00.0 | 664 | 3:00.7 | 59 | 510 | 34 | 15 | 105 |
Excellent 20 minutes - average 16spm. Kept heart rate around 100 bpm. D=0. Really good stroke technique throughout and felt really strong and comfortable.