Francis Callaghan 20:00 row
3,436
Meters
20:00.0
Time
2:54.6
Pace
176
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 82 |
August 15, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,436 | 2:54.6 | 66 | 528 | 176 | 16 | 102 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 17 | 92 |
| 8:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 16 | 101 |
| 12:00.0 | 683 | 2:55.6 | 65 | 525 | 35 | 16 | 104 |
| 16:00.0 | 694 | 2:52.9 | 68 | 540 | 36 | 16 | 106 |
| 20:00.0 | 696 | 2:52.4 | 68 | 540 | 36 | 16 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Really delighted to be back at 20 minutes continuous so soon after starting back to rowing after more than a year off !!!! Felt strong throughout and had good technique. D=0. SPM=15/16. 💪🏻😎👏👏👏