Francis Callaghan 17:30 row
3,018
Meters
17:30.0
Time
2:53.9
Pace
155
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 295 |
| Drag Factor | 82 |
August 13, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,018 | 2:53.9 | 66 | 531 | 155 | 16 |
| 2:30.0 | 406 | 3:04.7 | 56 | 480 | 20 | 19 |
| 5:00.0 | 422 | 2:57.7 | 62 | 528 | 22 | 18 |
| 7:30.0 | 428 | 2:55.2 | 65 | 528 | 22 | 16 |
| 10:00.0 | 430 | 2:54.4 | 66 | 528 | 22 | 16 |
| 12:30.0 | 438 | 2:51.2 | 70 | 528 | 22 | 16 |
| 15:00.0 | 442 | 2:49.6 | 72 | 552 | 23 | 16 |
| 17:30.0 | 452 | 2:45.9 | 77 | 576 | 24 | 16 |
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Good 17.5 minutes row. Pretty good technique at 16/17 spm. D=0. Felt strong 💪🏻😎