Francis Callaghan 10:00 row
1,674
Meters
10:00.0
Time
2:59.2
Pace
85
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 83 |
July 02, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,674 | 2:59.2 | 61 | 510 | 85 | 17 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 18 |
| 4:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 18 |
| 6:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 18 |
| 8:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 17 |
| 10:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 17 |
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Workout Graph
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Missed about ten days of rowing 😟 hopefully be much more consistent in July 🤞🤞🤞 a decent 10 minutes with good smooth technique. Negative splits. D=0…spm=17/18