Francis Callaghan 12:30 row
2,157
Meters
12:30.0
Time
2:53.8
Pace
111
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 82 |
June 22, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,157 | 2:53.8 | 67 | 532 | 111 | 17 |
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 18 |
| 6:00.0 | 522 | 2:52.4 | 68 | 540 | 27 | 18 |
| 9:00.0 | 523 | 2:52.0 | 69 | 540 | 27 | 18 |
| 12:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 18 |
| 12:30.0 | 89 | 2:48.5 | 73 | 600 | 5 | 18 |
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Still scorching hot today so very steady 2.54 average row. Technically more sound today with no overreaching on the start of the catch phase. Felt pretty comfortable for most of the row 💪🏻😎🚣