Francis Callaghan 5:04 row
805
Meters
5:04.7
Time
3:09.2
Pace
41
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 83 |
February 22, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 805 | 3:09.2 | 52 | 477 | 41 | 18 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 19 |
| 5:04.7 | 11 | 3:33.6 | 36 | 423 | 1 | 0 |
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Workout Graph
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