Stephen Brown v7:00/r...7 row
6,743
Meters
28:00.0
Time
2:04.5
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,743 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 101 |
December 02, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,743 | 2:04.5 | 181 | 930 | 24 |
| 7:00.0 | 1,541 | 2:16.2 | 138 | 771 | 19 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 22 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 24 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 |
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Workout Graph
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