Miguel Alarcón León 10000m row
10,000
Meters
39:45.1
Time
1:59.2
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 130 |
March 26, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.1 | 10,000 | 1:59.2 | 206 | 1006 | 667 | 29 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 988 | 132 | 29 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1000 | 133 | 29 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1002 | 133 | 29 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1014 | 134 | 30 |
| 7:52.6 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 30 |
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Workout Graph
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