Miguel Alarcón León 10000m row
10,000
Meters
42:10.6
Time
2:06.5
Pace
656
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 127 |
March 11, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.6 | 10,000 | 2:06.5 | 173 | 933 | 656 | 28 | 136 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 790 | 131 | 23 | 128 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 970 | 131 | 29 | 133 |
| 8:03.1 | 6,000 | 2:00.7 | 199 | 976 | 131 | 30 | 138 |
| 8:03.5 | 8,000 | 2:00.8 | 198 | 975 | 131 | 30 | 139 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 986 | 132 | 30 | 143 |
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Workout Graph
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