Miguel Alarcón León 10000m row
10,000
Meters
39:59.0
Time
1:59.9
Pace
662
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 130 |
February 18, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.0 | 10,000 | 1:59.9 | 203 | 993 | 662 | 29 | 140 |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 976 | 131 | 29 | 129 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 990 | 132 | 29 | 137 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 999 | 133 | 29 | 141 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 998 | 133 | 29 | 143 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1002 | 133 | 30 | 152 |
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Workout Graph
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