Miguel Alarcón León 10000m row
10,000
Meters
39:52.9
Time
1:59.6
Pace
664
Calories
113
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 161 |
January 25, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.9 | 10,000 | 1:59.6 | 204 | 998 | 664 | 28 | 113 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 132 | 28 | 125 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 987 | 132 | 29 | 132 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 29 | 137 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 29 | 30 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1016 | 134 | 30 | 141 |
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Workout Graph
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