Miguel Alarcón León 10000m row
10,000
Meters
39:57.5
Time
1:59.8
Pace
663
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 165 |
December 21, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.5 | 10,000 | 1:59.8 | 203 | 995 | 663 | 29 | 141 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 972 | 131 | 29 | 135 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 988 | 132 | 29 | 138 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1012 | 134 | 30 | 142 |
| 7:58.6 | 8,000 | 1:59.6 | 204 | 1000 | 133 | 30 | 144 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1003 | 133 | 30 | 146 |
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Workout Graph
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