Miguel Alarcón León 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
662
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 160 |
November 23, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 993 | 662 | 29 | 138 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 958 | 130 | 29 | 127 |
| 8:04.3 | 4,000 | 2:01.0 | 197 | 973 | 131 | 29 | 135 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 989 | 132 | 29 | 138 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 30 | 144 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1032 | 135 | 30 | 147 |
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Workout Graph
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