Miguel Alarcón León 10000m row
10,000
Meters
39:00.6
Time
1:57.0
Pace
680
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 1137 |
| Drag Factor | 163 |
November 06, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:00.6 | 10,000 | 1:57.0 | 218 | 1045 | 680 | 29 | 140 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 132 | 28 | 128 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1045 | 136 | 29 | 133 |
| 7:45.1 | 6,000 | 1:56.2 | 223 | 1060 | 137 | 29 | 141 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 30 | 145 |
| 7:41.8 | 10,000 | 1:55.4 | 227 | 1075 | 138 | 30 | 157 |
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Workout Graph
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