Miguel Alarcón León 10000m row
10,000
Meters
39:29.1
Time
1:58.4
Pace
672
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 161 |
October 24, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.1 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 28 | 141 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 132 | 28 | 130 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 28 | 137 |
| 7:52.3 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 29 | 140 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 29 | 147 |
| 7:48.0 | 10,000 | 1:57.0 | 219 | 1046 | 136 | 29 | 151 |
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Workout Graph
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