Miguel Alarcón León 10000m row
10,000
Meters
39:36.6
Time
1:58.8
Pace
669
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 162 |
October 23, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.6 | 10,000 | 1:58.8 | 209 | 1013 | 669 | 28 | 140 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 989 | 132 | 28 | 132 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 28 | 136 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1014 | 134 | 29 | 140 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 29 | 145 |
| 7:47.5 | 10,000 | 1:56.8 | 219 | 1047 | 136 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.