Miguel Alarcón León 10000m row
10,000
Meters
39:57.6
Time
1:59.8
Pace
662
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 157 |
October 02, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.6 | 10,000 | 1:59.8 | 203 | 993 | 662 | 28 | 139 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 988 | 132 | 29 | 128 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 998 | 133 | 29 | 137 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 990 | 132 | 29 | 140 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 989 | 132 | 29 | 142 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1003 | 133 | 29 | 149 |
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Workout Graph
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