Miguel Alarcón León 10000m row
10,000
Meters
39:28.8
Time
1:58.4
Pace
672
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 157 |
September 25, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.8 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 28 | 147 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 28 | 139 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1026 | 135 | 28 | 146 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 29 | 150 |
| 7:53.5 | 8,000 | 1:58.3 | 211 | 1018 | 134 | 29 | 149 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 29 | 153 |
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Workout Graph
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