Miguel Alarcón León 10000m row
10,000
Meters
39:53.5
Time
1:59.6
Pace
664
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 155 |
September 18, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.5 | 10,000 | 1:59.6 | 204 | 998 | 664 | 28 | 139 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 131 | 28 | 132 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 998 | 133 | 28 | 137 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1002 | 133 | 28 | 135 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 29 | 142 |
| 7:53.8 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 29 | 150 |
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Workout Graph
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