Miguel Alarcón León 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
663
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 158 |
August 21, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 994 | 663 | 28 | 130 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 975 | 131 | 28 | 130 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 133 | 28 | 134 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 999 | 133 | 28 | 133 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 999 | 133 | 28 | 138 |
| 7:58.1 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 28 | 115 |
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Workout Graph
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