Miguel Alarcón León 10000m row
10,000
Meters
39:45.4
Time
1:59.2
Pace
667
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 160 |
August 16, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.4 | 10,000 | 1:59.2 | 206 | 1006 | 667 | 28 | 135 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 133 | 28 | 127 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1003 | 133 | 28 | 133 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1000 | 133 | 28 | 134 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1001 | 133 | 28 | 139 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 29 | 143 |
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Workout Graph
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