Miguel Alarcón León 10000m row
10,000
Meters
39:58.7
Time
1:59.9
Pace
661
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 159 |
August 06, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.7 | 10,000 | 1:59.9 | 203 | 992 | 661 | 28 | 142 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 988 | 132 | 28 | 132 |
| 8:00.4 | 4,000 | 2:00.1 | 202 | 989 | 132 | 28 | 138 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 989 | 132 | 28 | 142 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 989 | 132 | 28 | 146 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1002 | 133 | 29 | 152 |
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Workout Graph
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