Miguel Alarcón León 10000m row
10,000
Meters
39:27.7
Time
1:58.3
Pace
673
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 159 |
July 02, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.7 | 10,000 | 1:58.3 | 211 | 1023 | 673 | 27 | 141 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 987 | 132 | 27 | 132 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 27 | 137 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 28 | 141 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1030 | 135 | 27 | 146 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1043 | 136 | 28 | 150 |
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Workout Graph
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