Miguel Alarcón León 10000m row
10,000
Meters
39:27.9
Time
1:58.3
Pace
672
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 162 |
May 06, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.9 | 10,000 | 1:58.3 | 211 | 1021 | 672 | 27 | 140 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 988 | 132 | 27 | 133 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 27 | 137 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1029 | 135 | 28 | 138 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 28 | 142 |
| 7:49.0 | 10,000 | 1:57.2 | 217 | 1043 | 136 | 28 | 152 |
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Workout Graph
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