Miguel Alarcón León 10000m row
10,000
Meters
39:29.0
Time
1:58.4
Pace
672
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 163 |
April 29, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.0 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 27 | 136 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 987 | 132 | 27 | 126 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 134 | 27 | 135 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 27 | 138 |
| 7:51.1 | 8,000 | 1:57.7 | 214 | 1031 | 135 | 28 | 139 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 28 | 146 |
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Workout Graph
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