Miguel Alarcón León 10000m row
10,000
Meters
39:27.8
Time
1:58.3
Pace
672
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 161 |
April 23, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.8 | 10,000 | 1:58.3 | 211 | 1021 | 672 | 27 | 138 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 985 | 132 | 27 | 131 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 135 |
| 7:50.9 | 6,000 | 1:57.7 | 215 | 1032 | 135 | 27 | 139 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 28 | 141 |
| 7:49.7 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 28 | 148 |
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Workout Graph
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