Miguel Alarcón León 10000m row
10,000
Meters
39:29.1
Time
1:58.4
Pace
672
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 166 |
April 11, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.1 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 27 | 142 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 987 | 132 | 27 | 133 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1026 | 135 | 27 | 140 |
| 7:52.3 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 142 |
| 7:51.2 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 28 | 145 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1032 | 135 | 28 | 152 |
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Workout Graph
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