Miguel Alarcón León 10000m row
10,000
Meters
40:51.7
Time
2:02.5
Pace
647
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 162 |
March 31, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.7 | 10,000 | 2:02.5 | 190 | 950 | 647 | 27 | 139 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 130 | 27 | 73 |
| 8:12.3 | 4,000 | 2:03.0 | 188 | 943 | 129 | 26 | 142 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 944 | 129 | 27 | 142 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 946 | 129 | 28 | 167 |
| 8:07.1 | 10,000 | 2:01.7 | 194 | 960 | 130 | 28 | 171 |
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Workout Graph
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