Miguel Alarcón León 10000m row
10,000
Meters
39:29.1
Time
1:58.4
Pace
672
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1065 |
| Drag Factor | 169 |
February 16, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.1 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 27 | 143 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 133 | 27 | 137 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 27 | 141 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 27 | 143 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1032 | 135 | 27 | 147 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 28 | 148 |
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Workout Graph
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