Miguel Alarcón León 10000m row
10,000
Meters
39:31.0
Time
1:58.5
Pace
672
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 150 |
February 13, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.0 | 10,000 | 1:58.5 | 210 | 1020 | 672 | 27 | 145 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 133 | 27 | 135 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1012 | 134 | 27 | 141 |
| 7:55.4 | 6,000 | 1:58.8 | 208 | 1014 | 134 | 28 | 145 |
| 7:54.8 | 8,000 | 1:58.7 | 209 | 1016 | 134 | 28 | 148 |
| 7:45.4 | 10,000 | 1:56.3 | 222 | 1059 | 137 | 29 | 160 |
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Workout Graph
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