Miguel Alarcón León 10000m row
10,000
Meters
39:53.6
Time
1:59.6
Pace
665
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 153 |
January 08, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.6 | 10,000 | 1:59.6 | 204 | 1000 | 665 | 28 | 141 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 133 | 28 | 137 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 998 | 133 | 28 | 139 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 28 | 142 |
| 7:58.7 | 8,000 | 1:59.6 | 204 | 1000 | 133 | 29 | 143 |
| 7:58.0 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 29 | 144 |
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Workout Graph
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