Miguel Alarcón León 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
662
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 142 |
December 20, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 993 | 662 | 29 | 142 |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 973 | 131 | 28 | 134 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 988 | 132 | 29 | 139 |
| 7:58.3 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 29 | 143 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 30 | 147 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1003 | 133 | 30 | 149 |
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Workout Graph
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