Miguel Alarcón León 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
321
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 123 |
November 29, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 941 | 321 | 30 | 141 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 30 | 141 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 30 | 144 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 31 | 141 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 30 | 142 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 31 | 140 |
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5000m