Miguel Alarcón León 10000m row
10,000
Meters
41:00.2
Time
2:03.0
Pace
645
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 1201 |
| Drag Factor | 120 |
October 04, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.2 | 10,000 | 2:03.0 | 188 | 943 | 645 | 29 | 136 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 126 | 28 | 125 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 928 | 128 | 29 | 130 |
| 8:07.5 | 6,000 | 2:01.8 | 193 | 960 | 130 | 30 | 139 |
| 8:05.2 | 8,000 | 2:01.3 | 196 | 971 | 131 | 30 | 145 |
| 8:07.0 | 10,000 | 2:01.7 | 194 | 960 | 130 | 30 | 143 |
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Workout Graph
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