Miguel Alarcón León 10000m row
10,000
Meters
41:54.3
Time
2:05.7
Pace
630
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
September 22, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.3 | 10,000 | 2:05.7 | 176 | 902 | 630 | 28 | 130 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 126 | 28 | 127 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 904 | 126 | 28 | 130 |
| 8:22.3 | 6,000 | 2:05.5 | 177 | 903 | 126 | 28 | 130 |
| 8:24.3 | 8,000 | 2:06.0 | 175 | 899 | 126 | 28 | 133 |
| 8:23.1 | 10,000 | 2:05.7 | 176 | 901 | 126 | 29 | 133 |
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Workout Graph
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