Miguel Alarcón León 10000m row
10,000
Meters
41:27.1
Time
2:04.3
Pace
638
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 1210 |
| Drag Factor | 188 |
September 06, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.1 | 10,000 | 2:04.3 | 182 | 923 | 638 | 29 | 131 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 887 | 125 | 28 | 120 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 929 | 128 | 30 | 133 |
| 8:20.6 | 6,000 | 2:05.1 | 179 | 913 | 127 | 29 | 133 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 30 | 135 |
| 8:08.0 | 10,000 | 2:02.0 | 193 | 959 | 130 | 29 | 136 |
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Workout Graph
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