Miguel Alarcón León 8000m row
8,000
Meters
33:14.3
Time
2:04.6
Pace
507
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 121 |
May 31, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.3 | 8,000 | 2:04.6 | 181 | 915 | 507 | 28 | 133 |
| 6:48.0 | 1,600 | 2:07.5 | 169 | 873 | 99 | 28 | 121 |
| 6:36.6 | 3,200 | 2:03.9 | 184 | 925 | 102 | 28 | 131 |
| 6:37.5 | 4,800 | 2:04.2 | 183 | 923 | 102 | 28 | 134 |
| 6:36.4 | 6,400 | 2:03.8 | 184 | 926 | 102 | 28 | 137 |
| 6:36.0 | 8,000 | 2:03.7 | 185 | 927 | 102 | 28 | 144 |
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Workout Graph
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