Miguel Alarcón León 1:04:19 row
15,020
Meters
1:04:19.4
Time
2:08.4
Pace
923
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1766 |
| Drag Factor | 121 |
May 30, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:19.4 | 15,020 | 2:08.4 | 165 | 860 | 923 | 27 | 126 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 | 123 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 124 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 125 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 | 127 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 127 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 126 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 127 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 | 127 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 | 125 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 | 130 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 127 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 130 |
| 1:04:19.4 | 989 | 2:11.1 | 155 | 832 | 60 | 27 | 128 |
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