Miguel Alarcón León 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 118 |
May 11, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 930 | 320 | 29 | 141 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 30 | 134 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 30 | 139 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 29 | 143 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 30 | 144 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 30 | 145 |
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Workout Graph
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