Miguel Alarcón León 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
333
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 123 |
April 12, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1005 | 333 | 30 | 146 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 31 | 136 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 30 | 143 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 30 | 148 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 30 | 152 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 31 | 155 |
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Workout Graph
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